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Weight History
36 to 40 of 113
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04 August 2023
Na segunda a noite perdi o controle, exagerei no chocolate, estourei meu limite de calórias, consciência pesou uma tonelada.
Mas nada como uma noite, e de terça em diante segui o plano, mantendo as calorias finais entre 1200 e 1300, e com alimentação 90% saudável.
Agora é manter a sanidade e passar pelo fds.
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
14 kg
6 kg
Reasonably Well
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Gaining 0.4 kg a Week
31 July 2023
Numeros baixando novamente, mais uma vez fora da cada do 70, rumo ao 65 e depois o sonhado e desejado 62.
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31 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
68.8 kg
14.2 kg
5.8 kg
Reasonably Well
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Losing 8.1 kg a Week
29 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
71.1 kg
11.9 kg
8.1 kg
Reasonably Well
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Losing 6.3 kg a Week
28 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
11 kg
9 kg
Reasonably Well
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Gaining 1.1 kg a Week
SELMA AR's Weight History
View Complete History