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Marcello de Sales
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Marcello de Sales's Journal
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Weight History
36 to 40 of 99
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27 July 2011
Weight:
Lost so far:
Still to go:
Diet followed:
93.1 kg
15.6 kg
9.2 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
24 July 2011
Weight:
Lost so far:
Still to go:
Diet followed:
93.3 kg
15.3 kg
9.4 kg
Reasonably Well
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Losing 6.3 kg a Week
23 July 2011
32lbs later... Well, the Dukan Diet was a perfect fit for me... Eating seafood every day (Salmon, Tilapia, Tuna), along with Mexican salsa and salad in this second phase, I must say that I'm very happy to have gone so far... I could only go surfing with a 6'6 surfboard before and I struggled to do maneuvers given my weight + wetsuit... Now I can surf with a 6'2 short surfboard, and I have lots of plans for surf trips: Mexico, Indonesia, Hawaii... Can't wait...
Here's my weight loss burn-down chart... The blue bars were a result of taking a break from the Bay Area and flying to San Diego to surf and meet friends... Yes, first time leaving the diet, eating the best pizza at Ocean Beach!!! Too bad I got a cut on my toe second day I was there after surfing... I made to the gym one day, and I waited for 5 days to hit the gym again...
Almost half way of what I have planned... As projected, I will stick around with Dukan diet until beginning of September...
(1 comment)
23 July 2011
Weight:
Lost so far:
Still to go:
Diet followed:
94.2 kg
14.4 kg
10.3 kg
Reasonably Well
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Losing 5.4 kg a Week
22 July 2011
Weight:
Lost so far:
Still to go:
Diet followed:
95.0 kg
13.7 kg
11.1 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
Marcello de Sales's Weight History
View Complete History