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CJT1217
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Weight History
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16 May 2013
Doing the whole balancing act of leaning up and gaining some lean muscle! Now to get more strict with the food.... >=)
Weight:
Lost so far:
Still to go:
Diet followed:
83.0 kg
11.3 kg
0 kg
Reasonably Well
(2 comments)
Gaining 0.2 kg a Week
07 May 2013
Here's a friendly reminder to all those who enjoy working out, both indoors and outdoors to always stretch your muscles to increase flexibility and to decrease risk of strains and tears. It's also paramount to use proper form when performing movements to avoid injuries as well. I know sometimes we get in the zone and into beast-mode, but if you don't exercise wisely, you could get sidelined!
Have a great Tuesday!
(5 comments)
06 May 2013
Cinco de Mayo hi-jinks and psycho donuts.... someone's going to have to run really hard today to burn off all this extra glucose and glycogen haha!
(6 comments)
02 May 2013
The tofu shirataki noodles were actually a pretty decent substitue for spaghetti noodles. Yawm!
Now let's see if it slows down my afterwork trail run today. Today should be a good challenge as it's the hottest day of the current heatwave... and there's quite a bit of wind added on top of that.
So.... BRING IT ON!!!!!!!!!!!
(9 comments)
01 May 2013
Weight:
Lost so far:
Still to go:
Diet followed:
82.6 kg
11.8 kg
0 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
CJT1217's Weight History
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