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Afza20
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Weight History
36 to 38 of 38
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31 December 2019
mulai Olahraga sedikit², 2 hari sekali (durasi sekali olga=30menit. mulai tanggal 19 Desember 2019.
noted:
Body Fat = 32,8%
BMI = 27,6
*Tali Ukur
LENGAN : 43cm
LEHER : 37cm
BAHU : 41cm
PUSAR : 93cm
Pinggang : 113cm
PAHA : 76cm
BETIS : 44cm
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
10 kg
18 kg
Reasonably Well
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Losing 1.1 kg a Week
11 December 2019
kalau ada yang bilang, sehari kenyang dengan "dibawah 500kkal", udab senyumin aja, kalau dari dulu dia makannya dibawah BMR loh kenapa skrg baru mau diet ^^
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29 October 2019
Defisit kalori. Belum olga sama sekali.
noted:
TB = 167,5cm
massa otot = 45,5kg
Body Fat = 36,7%
BMI = 31,2
Weight:
Lost so far:
Still to go:
Diet followed:
87 kg
0 kg
28 kg
Reasonably Well
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Afza20's Weight History
View Complete History