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Weight History
341 to 345 of 645
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14 October 2016
Another week to wait for the elusive (to me) "13 something". I have been working all week and ravenous of an evening, so things haven't gone perfectly! On two day, one of the guys brought us in doughnuts, and on both these days I came home to find my wife had bought us a bun for after dinner!! The local bakers must have had special offers on these days.
Ah well, at least it wasn't a gain.
Weight:
Lost so far:
Still to go:
Diet followed:
88.9 kg
39.5 kg
0 kg
Reasonably Well
(6 comments)
steady weight
08 October 2016
It is a lovely dry, sunny Saturday morning here. Unfortunately we are not driving over to visit my mother-in-law so my wife wants to go out for a bar lunch. I have tried to dissuade her, but all I have managed to do us give her the humph. So it will be a high calories guestimated lunch, with a dour table companion. That will have to be my meals for the day so I will be starving by 6pm and in bed by 8. Just the sort of Saturdays I love.
(20 comments)
07 October 2016
Pleased with that, though one more pound would have seen me at 13 something.
I was hungry yesterday, but I had Bite Size Sheddies for breakfast (Carbs) and Cashews instead of my usual Macadamia nuts for my working lunch. That left me a bit low on Fat and Protein which usually leaves me wanting more.
Not working today so that should let me catch up on my jobs and plenty walking.
Weight:
Lost so far:
Still to go:
Diet followed:
88.9 kg
39.5 kg
0 kg
Reasonably Well
(10 comments)
Losing 0.9 kg a Week
06 October 2016
Working today. Today was arranged earlier. I get quite a bit extra exercise on a working day. I am in and out the van 30 or 40 times a day and change gear 1000 times, and unlike most of the other drivers I do not drive right into the garages. I park outside and walk in. Add to that the fact that some days I have a fair bit of heavyish lifting, then it is all grist to the mill. I am not surprised I am hungry come the end of a working shift.
Yesterday and today my RDI has been upped a bit, but I am still aiming for under 1800 calories, with less than 30% Carbs.
(9 comments)
05 October 2016
Ordered a Figgy's Christmas Pudding. Hope they are as good as everyone says.
(4 comments)
JockoT's Weight History
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