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JockoT
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Weight History
326 to 330 of 645
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19 November 2016
Diet wise, today started so well and ended up a disaster.
Madge brought me a chocolate biscuit with my early morning tea in bed (my turn tomorrow) and I left it lying. I had a reasonable breakfast and lunch. Dinner was planned too, and I was RDI or there abouts.
However, afternoon coffee came with the offer of a jam doughnut, and when Madge asked if I wanted a dessert I had an ice cream wafer I hadn't planned for. Ah well. There is always tomorrow.
(6 comments)
18 November 2016
Struggling as I try and shake off my cold. Working makes me hungry. Only saving grace is I am avoiding the myriad of burger vans I pass along my route. Mind you, these cold mornings, a bacon roll would go down a treat.
Weight:
Lost so far:
Still to go:
Diet followed:
93.0 kg
35.4 kg
0 kg
Poorly
(7 comments)
Gaining 0.5 kg a Week
15 November 2016
Yesterday went quite well. Scales were kind this morning. Back to work today (just Tues, Thurs, Fri this week), so that always helps. The guys laugh at me with only my tub of Macadamias for lunch, but I tell them it is 600 calories of almost pure Fat, and enough to keep me going through the day.
(7 comments)
14 November 2016
Laura has been granted a visitors visa until she departs for Brazil. She will have to apply for another student visa on her return to Hong Kong, but they have accepted her excuse for not renewing on time (illness), so that is a start. Her mother has climbed down a few branches of the stress tree, with a knock on effect for me.
Today I start counting calories again. And drinking water. My cold is in full sail at the moment and my nose feels as if it has been through the blender. To make matters worse, Madge has the start of the signature sore throat. Ah well, at least I'll get a kiss now.
(10 comments)
13 November 2016
Yesterday was a disaster. I have a full blown cold and feel miserable, Yesterday we had a birthday lunch for my 92 year old mother-in-law and I just ate what was there.
Then we got news that my step-daughter, who is doing a Post Graduate course in Hong Kong, has inadvertently let her visa expire. She has been invited to give a talk in Sao Paulo, at the end of the month, and when she went to sort out a visa for her trip they discovered her Hong Kong visa had expired. So now, instead of Brazil, she could be forcibly returned to the UK! So the stress levels just get higher.
(10 comments)
JockoT's Weight History
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