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JockoT
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Weight History
311 to 315 of 645
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16 December 2016
I actually consider that 1 lb as a success. After the start to my weight week, I have managed to get my eating under control the past couple of days, and my daily weight is now back on the down again.
Got a date to see the consultant regarding my returning hernia. January 24th. By the time I see him, go for a CT scan, see him again, get pencilled in for an op and recover, our Renewal of Vows celebration will have been and gone!
Weight:
Lost so far:
Still to go:
Diet followed:
92.5 kg
35.8 kg
0 kg
Reasonably Well
(13 comments)
Gaining 0.5 kg a Week
14 December 2016
I have been suffering from interference on my computer these days! Someone loves chasing the cursor all over the screen.
(20 comments)
13 December 2016
Yesterday was a disaster. I was great up until the evening. After dinner Mrs T wanted to go to the supermarket, so I said "if I go shopping now I am having a beer as a reward". So I did. And some crisps! Then some crackers and cheese later in the evening!! I have no will power whatsoever these days. The only saving grace was I was out working yesterday so used more calories during the day.
(7 comments)
11 December 2016
From today's Sunday Express.
Current dietary advice says foods containing high levels of saturated fats such as cream, butter, red meat, eggs and cheese should be avoided because they increase the risk of heart disease, Type 2 diabetes and cancer.
But a study published in a leading medical journal has found the opposite is true, with a diet full of natural fats improving the health of people taking part.
Professor Sherif Sultan, a heart specialist from the University of Ireland, said: “We urgently need to overturn current dietary guidelines.
People should not be eating high carbohydrate diets as they have been told over the past decade.
Professor Sherif Sultan
“Instead our diets should be largely based on good quality high-fat foods. This will prevent the rising epidemic of Type 2 diabetes and reverse the growing numbers of people suffering weight-related heart problems.”
The study, published in the American Journal of Clinical Nutrition, found overweight middle-aged men who ate high levels of saturated fat and low levels of carbohydrate became slimmer and healthier.
Researchers also saw reduced blood pressure and glucose levels, which are associated with a lower risk of heart disease, Type 2 diabetes and cancer, in the patients.
(21 comments)
10 December 2016
Poor Lucy and Lily. Lily is stinking of medication and vet's surgery. Lucy thinks she is a stranger, and is hissing and spitting every time Lily goes near her. Lily just wants back with her buddy. It should just be a matter of letting the smell dissipate and the medication do its course. Then they should be back to best buddies again. Like in this photograph.
(14 comments)
JockoT's Weight History
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