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msvanhorn
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Weight History
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09 November 2015
The Good: Our son came home this weekend to visit
The Bad: He brought a pumpkin pie with him
The Ugly: and we ordered pizza for dinner on Saturday night
I better get on the treadmill tonight and track my food better. Have a great week!
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04 November 2015
Beautiful Fall morning for a bike ride into work. I love when I can combine exercise along with a necessary task like going to work. It makes it seem more useful to me.
Hope you all have a great day!
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02 November 2015
Talked myself into walking / running on the treadmill for 35 minutes this evening. I'm not usually very good at working out in the evening, so a win for me. Weather looks good for Wednesday, so I may have one last bicycle commute to work before the temperature takes a dive in West Michigan.
(2 comments)
31 October 2015
Making progress. I'm going to move my weigh in day to Saturday morning since I do a better job of following my eating plan during the week.
Happy Halloween and may the Candy Demons avoid your house!
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29 October 2015
I've been using FatSecret off and on for several years to track my caloric intake and it's always been a challenge to stick with it. I made one change this time, and it seems to be making a difference. I've started to decide in advance what I am going to eat each day and log it to see how the calories stack up. In the past I would log after I eat and more often than not the calories would go over my goal. It seems like such a simple thing, but it's making a difference.
(2 comments)
msvanhorn's Weight History
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