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Tanpus
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Weight History
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10 January 2024
kebab versi Kulit tortilanya pure pake oatmeal. :) Nakkaliiiiii ...
(3 comments)
09 January 2024
Enakkkkkkkkk
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09 January 2024
Bakso versi rendah kalori. Pentolnya di buat dr oat .. mienya di ganti pake enoki + sayurnya pake pakcoy. Telur bulatnya jgn lupaaaa. Diet anti hambar2 klub! Prinsipnya ttp wajib makan enak. Kasih minyak sikit aja biar pentolnya ga nempel2.
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05 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
13 kg
9 kg
Reasonably Well
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Losing 1.4 kg a Week
04 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
54.2 kg
12.8 kg
9.2 kg
Reasonably Well
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Losing 0.2 kg a Week
Tanpus's Weight History
View Complete History
