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Tamara84
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Weight History
31 to 35 of 55
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26 January 2013
Weight:
Lost so far:
Still to go:
Diet followed:
153.4 kg
1.7 kg
8.3 kg
Reasonably Well
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Losing 3.5 kg a Week
20 January 2013
Weight:
Lost so far:
Still to go:
Diet followed:
156.4 kg
0 kg
11.2 kg
Reasonably Well
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Losing 0.3 kg a Week
05 January 2013
during the holiday break i stepped on the scale and i was 351... i was quite annoyed. I finished off the holiday break eating unhealthy foods. On the new year i started a 14 day white out (no white bread, rice, potato, sugar, flour, things made from any of these products) i'm trying to get back to paleo. My body loves that eating plan. it is wicked hard, but i think i can do it. I am doing this white out with my sister and my friend.
I am also limitting my grains and dairy. i eat minimal cheese, oats, wheat products.
So even though i know my weight went up since last may, I feel good that it has gone down in the last 2 weeks. New year, new beginnings. all shortcomings from last year are in the past!
Weight:
Lost so far:
Still to go:
Diet followed:
156.9 kg
0 kg
11.8 kg
Reasonably Well
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Gaining 0.1 kg a Week
28 May 2012
Okay so I fell off the wagon and tumbled down the side of the mountain. It all started on like i think Friday.... yesterday I took binge eating to a whole new level. I don't really want to record what I ate. But it makes it real. Family gatherings are my achiles heel... i think that's how its spelled. When i get around my family and there is all this good food just everywhere and everyone is eating it... i just cant help myself. I saw a saying that said the desire to change has to be stronger than the desire to stay the same. its a simple silly saying. but that is how today i kinda decided that Tuesday is a new day. 3 days of horrid eating and lack of water is going to have me tipping the scale, but i am going back on my challenge (
one hour of physical activity
daily, lots of veggies/fruits, and protein, WATER!!!) starting Tues and I will resist the scale (that one is hard for me... talk about compulsive... whoever thought of compulsive weighing urself. lol) until like next sunday and maybe i will be happy with my progress.
(1 comment)
25 May 2012
Weight:
Lost so far:
Still to go:
Diet followed:
154.9 kg
0.2 kg
9.8 kg
Reasonably Well
Add Comment
Losing 1.5 kg a Week
Tamara84's Weight History
View Complete History