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Semiri
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Weight History
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12 July 2018
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12 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
0 kg
6 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
11 July 2018
Вот интересно. При моих параметрах 174/71 для потери веса надо питаться на 1800кк. Это очень много. Мне так кажется. Или надо еще дефицит создать?
Weight:
Lost so far:
Still to go:
Diet followed:
71.2 kg
0 kg
6.2 kg
Reasonably Well
(15 comments)
Gaining 0.3 kg a Week
08 June 2018
Подсела на брюсельскую капусту. Очень сытно и малокалорийно. Плюс омлет
(4 comments)
08 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
0 kg
5 kg
Reasonably Well
Add Comment
Losing 8.4 kg a Week
Semiri's Weight History
View Complete History