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Raiderdurf1986
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Raiderdurf1986's Journal
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Weight History
31 to 35 of 140
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18 April 2023
so I don't know if my scale is messed up or what but I have been following a strict IF and calorie intake but gained 6 pounds so confused.
Weight:
Lost so far:
Still to go:
Diet followed:
133.8 kg
17.5 kg
65.8 kg
Reasonably Well
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Gaining 4.8 kg a Week
16 April 2023
"cheat" day today think I'm eating tacos haha
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14 April 2023
ok well I said I wasn't going to weigh myself but I did and I'm lighter than I had estimated. it's good I guess....
Weight:
Lost so far:
Still to go:
Diet followed:
131.1 kg
20.2 kg
63.0 kg
Reasonably Well
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Losing 1.8 kg a Week
10 April 2023
well I went way over my calories yesterday.....
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09 April 2023
Made it 4 days sticking to my plan! today is my "cheat day" raised my calorie intake to 2269 for the day but sticking to my 14-10 IF. Happy Easter!
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Raiderdurf1986's Weight History
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