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loseitforgewd's Journal

loseitforgewd's Profile | Weight History

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19 June 2021

Weight:	Lost so far:	Still to go:	Diet followed:
48.1 kg	1.7 kg	5.0 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

18 June 2021

Omad meal 600 calories

Shawarma naan

1 cup of roasted tomatoes soup
1/2 garlic naan bread
1 tbs hummus
1/4 sautéed Spanish onion
4 cubes of shawarma chicken
1/4 banana pepper

1/2 cup Blueberries, 1/4 mango, 1 piece of dark chocolate

Can of Pepsi

Weight:	Lost so far:	Still to go:	Diet followed:
48.4 kg	1.5 kg	5.3 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

16 June 2021

Hi! I’d like some advice please.

I started doing Omad 35 days and eat around 500- 600 cal as a lead a pretty sedentary lifestyle working from home.

I started this journey weighing 119lbs and steadily lost 1.2-1.8 pounds a week. Last week I attended a party and broke Omad for a day. I probably ate around 1500 calories. Before that day I weighed 107. After that day still following Omad I don’t seem to be losing any weight anymore actually I’m at 107.6 right now. Does breaking Omad require a long period of readjustment? What’s going on here?

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12 June 2021

Any quick homemade remedy for bloating and constipation?

I went to an event yesterday and had a lot of finger food and that was the first time in over a month I break Omad. I feel nauseated, bloated and my stomach is hard as a rock.

Thanks!

(5 comments)

10 June 2021

Weight:	Lost so far:	Still to go:	Diet followed:
48.5 kg	1.3 kg	5.4 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

loseitforgewd's Weight History

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