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jennie1952
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Weight History
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03 October 2023
today i havr...finally... reached where i was at christmas. so january to july unhealthy esting has taken over 2 months of healthy eating to put right. theres a lesson in there !!!!!!!! So this means that when i reach my target, healthy weight (which is bmi under 25) then maintenance work needs hesvy duty attention. meanwhile howver hard i work to eat well its ok to get it wrong now and again and even a nice treat i will have to keep it going so i give myself the best chance to be around to watch my beloved grandchildren grow. so onwards and downwards. come on fellow f s friends... we can do it.
(4 comments)
03 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
67.6 kg
4.4 kg
16.8 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
01 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
67.7 kg
4.3 kg
16.9 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
30 September 2023
i am stuck. despite 9 days round 1000 calories no downward movement on scales. sigh. i know really that i have ro stay at 900 or below so need to try harder. havent been sedentary this week either. however this is down to me... i recognise this is as a result of lots of days, if not months, of eating too much. theres no getting away from the facts! i may have health factors and am aging and i am not tall but the teuth is my body doesnt need me to overeat it needs me to eat healthily and look after it. i have also found some of the comments on this site quite sad and offputting. but my unhealthy eating will not go away without ME tackling it so i will look at the lots of inspirational people on here in same position as me... i must keep going
(5 comments)
23 September 2023
today am being descended upon by family. have made meatballs for children which i wont eat as am veggie, oreo ice cream which is good as not keen on oreosbut dud lick spoon to taste test but also gf carrot cake...... now anoiding that is going to be difficult!!! self will have nice healthy veggie stir fry but i suppose if i give in withcarrot cake at least theres carrot in it..... deluding myself i know!!!
(2 comments)
jennie1952's Weight History
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