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iristnt19
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Weight History
26 to 30 of 71
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15 December 2021
ngewarteggg .. hehe
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09 December 2021
akhirnya nyobain jg.. dan twrnyata ya enak
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08 December 2021
mari bersurplus ria mumpung sales kantor bawa oleh2 abis dinas luar kota .. haha
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06 December 2021
timbangan turun sih #dikit😁.. tp krna gk nafsu makan dari 3hr lalu doang 🙃 bukan krna defkal n workout.. krna cuaca gk menentu akhirnya flu makan jd berasa gk enak.. alhamdulillah udh membaik hr ini 😇
Weight:
Lost so far:
Still to go:
Diet followed:
45.9 kg
4.1 kg
0.9 kg
Reasonably Well
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Losing 0.6 kg a Week
25 November 2021
nimbang td pagi.. cuman turun se-on haha.. akibat lg jenuh defkal dan lg pengen makan apa aja. . tp tetep usahain home workout 3x seminggu 30mnt 😅.. nikmati aja udh 😁.. selama kualitas tidur berangsur membaik gk insom lg
Weight:
Lost so far:
Still to go:
Diet followed:
46.8 kg
3.2 kg
1.8 kg
Reasonably Well
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Losing 0.1 kg a Week
iristnt19's Weight History
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