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fzfira
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Weight History
26 to 30 of 69
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26 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
48.7 kg
10.1 kg
0.7 kg
Reasonably Well
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Losing 0.1 kg a Week
13 February 2021
Aku ga melarang siapapun buat ikutin diet tya ariestya. Tya itu pakai dr.gizi, tubuh tiap org juga beda ga semua cocok diet kyk tya. Disini aku cuma ngasih tau temenku buat ga plek ikutan menu tya. Dia harus tau dulu apa itu bmr, apa efek makan dibawah bmr
(46 comments)
28 January 2021
Bikin steam telur karena lagi bosen makan telur rebus, ceplok ataupun dadar. Teksturnya 100% kayak tahu telur/ tofu gitu. Ini rasanya gurih dan enak banget dimakan pake nasiii
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20 January 2021
(2 comments)
15 January 2021
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fzfira's Weight History
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