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Weight History
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08 April 2009
Okay...I'm in Phase 1 on Day 6 (FatSmash start date: 3 Apr 09).
I know I wasn't supposed to weigh-in until the morning of Day 10, but I couldn't help myself...had to take a peek! When I weighed in on Day 4, I'd lost 6 pounds! I know it's mostly water and all, but it's been Very motivating!
I haven't been as successful with the exercise part, though.
I've only walked 15mins...back on Day 2.
BUT...that's changing today!
My husband bought a new DVD player last night (our other one broke) and I picked up some exercise DVDs from Half-Priced Books. I'm going to have to do my 30mins of cardio for each of the remaining days of Phase 1, including today (in order to do the 5 days as suggested by Dr Smith).
The good news is that I woke up today feeling energized! My withdrawal symptoms from the lack of caffeine have finally begun to subside. I no longer feel as though I'm walking around in the Twilight Zone. Whew...what a relief!
On my way to workout...wish me luck!
Weight:
Lost so far:
Still to go:
Diet followed:
95.7 kg
2.7 kg
20.9 kg
100%
(5 comments)
Losing 6.4 kg a Week
05 April 2009
Weight:
Lost so far:
Still to go:
Diet followed:
98.4 kg
0 kg
23.6 kg
Not Applicable
(2 comments)
RealtorInTx's Weight History
View Complete History