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Koby1964
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Weight History
26 to 30 of 46
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02 November 2017
Weight:
Lost so far:
Still to go:
Diet followed:
76.6 kg
4.5 kg
8.6 kg
100%
Add Comment
Losing 2.8 kg a Week
31 October 2017
Hard to see a rise when you’ve done a 2 day IF of fasting 8pm to 8pm and good exercise. Carbs under 10% fats great at 70%, don’t know where I’m going wrong. Feeling great just despondent
(1 comment)
31 October 2017
Weight:
Lost so far:
Still to go:
Diet followed:
77.4 kg
3.7 kg
9.4 kg
Reasonably Well
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Gaining 4.9 kg a Week
29 October 2017
All my exercise this weekend. Gardening for 5 hrs, did a power walk today for 1/2 an hour, then steep steps climb, finishing with outdoor exercise machines work out at our local park for 20 mins. Feeling great
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
5.1 kg
8 kg
100%
Add Comment
steady weight
28 October 2017
Yah! Hit a new low. 😇
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
5.1 kg
8 kg
100%
Add Comment
Losing 3.9 kg a Week
Koby1964's Weight History
View Complete History