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JGH145's Journal

JGH145's Profile | Weight History

26 to 30 of 35

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24 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
83.6 kg	0 kg	7.6 kg	Reasonably Well

Add Comment Gaining 3.5 kg a Week

23 January 2024

4 days in and not losing any weight😳

So I’m lowering RDI app calculates (2300) to 1800 calories a day.
My goal date May 7th when I go sailing for 5 weeks in the Mediterranean 😎☀️🏖️⛵️

Watch this space. I’m sure diarying regular posts will encourage me to get there.

Weight:	Lost so far:	Still to go:	Diet followed:
83.1 kg	0 kg	7.1 kg	Reasonably Well

Add Comment steady weight

22 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
83.1 kg	0 kg	7.1 kg	Reasonably Well

Add Comment Gaining 7 kg a Week

21 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
82.1 kg	0 kg	6.1 kg	Reasonably Well

Add Comment Gaining 2.8 kg a Week

20 January 2024

I’m more concerned about Body fat % need to lose visceral fat

Weight:	Lost so far:	Still to go:	Diet followed:
81.7 kg	0 kg	5.7 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

JGH145's Weight History

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