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Denise Dreyer Smith's Journal

Denise Dreyer Smith's Profile | Weight History

26 to 30 of 47

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13 November 2017

Weight:	Lost so far:	Still to go:	Diet followed:
101.9 kg	5.5 kg	41.9 kg	Reasonably Well

(1 comment) Losing 1.6 kg a Week

09 November 2017

finally back on track.
have been doing +-30 mins cardio & weight training at home for about 2 weeks now.
i have faith in myself that i can keep this up even if some days are harder than others.
i got this!!
hope you all have a great & healthy day!!

Weight:	Lost so far:	Still to go:	Diet followed:
102.8 kg	4.6 kg	42.8 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

02 November 2017

Weight:	Lost so far:	Still to go:	Diet followed:
103.3 kg	4.1 kg	43.3 kg	Reasonably Well

(1 comment) Losing 5.4 kg a Week

30 October 2017

Weight:	Lost so far:	Still to go:	Diet followed:
105.6 kg	1.8 kg	45.6 kg	Reasonably Well

Add Comment Gaining 1.0 kg a Week

23 October 2017

Weight:	Lost so far:	Still to go:	Diet followed:
104.6 kg	2.8 kg	44.6 kg	Reasonably Well

Add Comment Gaining 4.2 kg a Week

Denise Dreyer Smith's Weight History

View Complete History

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