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Captmrbles
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Weight History
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07 April 2018
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07 April 2018
KEYTOSIS diet, since everyone seems all keyed up about this I figured I would read up a bit... one thing that strucke me if you can bring yourself to follow my logic: The keto diet really limits your protein intake... typically when exercising under regular circumstances you do not want the body to metabolize existing muscle (your body consuming exhisting muscle to create new muscle) especially when trying to burn fat = the more muscles you have to burn calories. If you are not eating enough protein to fule that muscle growth you are not taking full advantage if your workout.
Weight:
Lost so far:
Still to go:
Diet followed:
74.6 kg
0 kg
0 kg
Reasonably Well
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Gaining 6.0 kg a Week
06 April 2018
Just get it together already and make that leap... what's stopping you?
Weight:
Lost so far:
Still to go:
Diet followed:
73.7 kg
0.4 kg
0 kg
Reasonably Well
(6 comments)
Gaining 2.4 kg a Week
04 April 2018
Anyone watched Forks Over Knices? I am looking for a review : )
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04 April 2018
(13 comments)
Captmrbles's Weight History
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