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Banathallah's Journal

Banathallah's Profile | Weight History

26 to 30 of 121

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24 August 2016

Weight:	Lost so far:	Still to go:	Diet followed:
95.0 kg	0.5 kg	32.8 kg	Poorly

Add Comment Gaining 1.4 kg a Week

20 August 2016

BF: 45.8%

Weight:	Lost so far:	Still to go:	Diet followed:
94.2 kg	1.3 kg	32.0 kg	100%

(1 comment) steady weight

19 August 2016

Didn't cheat yesterday and I won't cheat today. So ready for the "Ready for Summer 2017" challenge to start in a few more days. I did a mile on my elliptical yesterday but I think I pushed myself a little to hard, had a headache which turned into a migraine.

Average HR was 154 and Max was 187 and I worked out for over 40 min, so I can see how that happened. I wonder if me not eating before the workout contributed also? Trying the do IF along with low carb.

Weight:	Lost so far:	Still to go:	Diet followed:
94.2 kg	1.3 kg	32.0 kg	Reasonably Well

(3 comments) Losing 3.8 kg a Week

18 August 2016

Today is the Day!!

Weight:	Lost so far:	Still to go:	Diet followed:
94.7 kg	0.7 kg	32.6 kg	Reasonably Well

(1 comment) Gaining 2.2 kg a Week

16 August 2016

Happy to see that my body is letting go the water it has accumulated. I'm gonna start walking today at least 1 mile and increase weekly. I will also add weight training sessions every other day to tone up.

I'm adding green tea to my diet.

Weight:	Lost so far:	Still to go:	Diet followed:
94.1 kg	1.4 kg	31.9 kg	Reasonably Well

(2 comments) Losing 9.5 kg a Week

Banathallah's Weight History

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