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Weight History
26 to 27 of 27
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14 December 2013
Added more cardio to workout. Have injury so have to remember to go slow. sticking to 12-8pm food intake time. Using water with small amount of OJ to kill any craving between time.
Weight:
Lost so far:
Still to go:
Diet followed:
78.0 kg
3.6 kg
14.5 kg
Reasonably Well
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Losing 3.6 kg a Week
07 December 2013
Dec 7
started diet
took normal am medications
ate salad at 1200
toostie roll lolli pop at 456pm
1 cup of water
Weight:
Lost so far:
Still to go:
Diet followed:
81.6 kg
0 kg
18.1 kg
Not Applicable
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ALKJ's Weight History
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