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swervinmervin's Journal

swervinmervin's Profile | Weight History

21 to 25 of 47

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06 May 2019

I didn’t track my food last week. Result: up a pound. I’ll be tracking this week. Looking to be down 5 pounds in the next five weeks.

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06 May 2019

Weight:	Lost so far:	Still to go:	Diet followed:
72.7 kg	5.8 kg	6.9 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

29 April 2019

Weight:	Lost so far:	Still to go:	Diet followed:
72.2 kg	6.3 kg	6.4 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

22 April 2019

Weight:	Lost so far:	Still to go:	Diet followed:
72.6 kg	5.9 kg	6.8 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

18 April 2019

Just returned from 13 days in Europe and only up about 1/2 pound. Since I did not diary my food and eat anything I wanted during the trip, I’m very happy with the results. We walked between 10,000 and 20,000 steps per day! Helped a bunch to be moving all day!

Weight:	Lost so far:	Still to go:	Diet followed:
73.3 kg	5.2 kg	7.5 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

swervinmervin's Weight History

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