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novianaud18
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Weight History
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16 January 2023
Latihan lengan karena gak mau gelambir2 bgt, tapi gak sanggup terlalu berat😂. Tapi kalo buat glutes hari ini nambah jadi 16.5 kg😂
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15 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
88.9 kg
38.1 kg
18.9 kg
Reasonably Well
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Losing 0.5 kg a Week
20 December 2022
Juni 2022 berat aku 127Kg, Desember 2022 sudah sekitar 93Kg. Olahraga full di rumah, beli dumbell plate 20Kg, kurang lebih hasilnya seperti foto yang disebelah kanan. Gendutnya lama, kurusnya juga pasti lama😂 semoga konsisten🙏🏻
(81 comments)
14 November 2022
Weight:
Lost so far:
Still to go:
Diet followed:
93.4 kg
33.6 kg
23.4 kg
Reasonably Well
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Losing 5.1 kg a Week
05 November 2022
Weight:
Lost so far:
Still to go:
Diet followed:
100 kg
27 kg
30 kg
Reasonably Well
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Losing 1.1 kg a Week
novianaud18's Weight History
View Complete History