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Weight History
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22 February 2021
what i eat in a day : day 2. *setiap hari bikin pancake oats selalu kegosongan karna gak sabar udah kelaperan, jadi api kompor digedein biar cepet hehe*
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21 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
62 kg
28 kg
7 kg
Reasonably Well
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Losing 0.7 kg a Week
21 February 2021
pengen nyoba ngepos foto 'what i eat in a day' seminggu walaupun gak yakin bisa selama itu wkwk. hari ini keliatan dikit karna lagi punya kesempatan makan mie instan. jadi cuma masak tumis jamur kecap + pake dada ayam betutu aja. so this is day 1!
(1 comment)
20 February 2021
hari ini rencana bikin dada ayam kecap aja sisa ayam kemarin karna sisa kalori mepet, eh bangun tidur ada ayam betutu sebakul sama sate lilitnya. tetep masak dong tapi comot satenya juga wkwk, ada lumpia, ice latte, cheating nya komplit
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18 February 2021
nyoba ngabisin 1 bungkus. dikurangin kulitnya dapet 30g biji kuaci, lemak 15, protein 10g, serat 5g, lumayanlah. tapi sodiumnya tinggi 300mg alhasil abis makan puyeng gara2 wanginya juga, bibir jadi tebel, jari telunjuk ngebet. makan kuaci capek juga ya :(
(13 comments)
larasulvia's Weight History
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