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Weight History
21 to 25 of 79
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10 September 2024
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06 September 2024
40 min musculação ✅
80 agachamentos com salto ✅🥵
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06 September 2024
segunda 02/09 ✅
terça 03/09 ✅
quarta 04/09 ✅
quinta 05/09 ✅
sexta 06/09 ✅
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06 September 2024
06/09/2024
71.8kg (-4kg)
Barriga: 89 (-1cm)
Cintura: 73 (-3cm)
Quadril: 108 ( -1cm)
Braço: 30 (-1cm)
Perna: 61 (+1cm)
total 33 dias:
13 dias ❌
19 dias ✅
Weight:
Lost so far:
Still to go:
Diet followed:
71.8 kg
7.2 kg
11.8 kg
Reasonably Well
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Losing 0.9 kg a Week
05 September 2024
40min de musculação ✅
500 polichinelos ✅
(2 comments)
jébs's Weight History
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