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holfraz
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Weight History
21 to 25 of 51
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21 May 2012
Weight:
Lost so far:
Still to go:
Diet followed:
57.6 kg
8.1 kg
0 kg
Reasonably Well
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Gaining 1.1 kg a Week
18 May 2012
I am driving 2 hrs. to visit my father-n-law today whom is about 83 yrs. young and still going strong. I made him an apple crisp with all healthy ingrediants: no sugar except brown sugar, I replaced the butter with butter flavoring, and made it with apples, raisens, walnuts, and lots of old fashioned oatmeal crust.
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18 May 2012
Weight:
Lost so far:
Still to go:
Diet followed:
57.2 kg
8.5 kg
0 kg
Reasonably Well
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steady weight
15 May 2012
Maintenance. I've worked so hard all my adult life to lose those last few pounds and I finally did it. All these years that I have spent researching, experimenting through trial and ughhh!- error, and relentlessly studying, have finally paid off. I have such an amazing feeling of inner peace within myself. Maintaining this new weight of 126-129 for my 5" 6 1/2 in. frame is easy so far. now I know what I'm doing, what needs to be done, and how to do it. Life is good!
(1 comment)
11 May 2012
Weight:
Lost so far:
Still to go:
Diet followed:
57.2 kg
8.5 kg
0 kg
Reasonably Well
Add Comment
Losing 1.9 kg a Week
holfraz's Weight History
View Complete History