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gwmoore4's Journal

gwmoore4's Profile | Weight History

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27 June 2015

It's great to still be losing weight. I hate when I hit a plateau and get stuck. Next week I will be on the booster phase of my diet so I will see how that goes. Hope everybody is doing good.

Weight:	Lost so far:	Still to go:	Diet followed:
88.0 kg	9.5 kg	15.4 kg	100%

Add Comment Losing 1.6 kg a Week

20 June 2015

Weight:	Lost so far:	Still to go:	Diet followed:
89.6 kg	7.9 kg	17.0 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

13 June 2015

Weight:	Lost so far:	Still to go:	Diet followed:
90.6 kg	6.9 kg	18.1 kg	100%

Add Comment Losing 2.1 kg a Week

07 June 2015

Weight:	Lost so far:	Still to go:	Diet followed:
92.4 kg	5.1 kg	19.9 kg	100%

Add Comment Losing 1.2 kg a Week

01 June 2015

Felt OK today. I increased my intensity on the treadmill tonight. I went 30 minutes at 4 MPH. I am surprised I do not get out of breath but I really feel it in my caffs and shins.

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gwmoore4's Weight History

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