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afernow's Journal

afernow's Profile | Weight History

21 to 25 of 316

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02 October 2018

Maintain for four weeks. Starting Lift4 yesterday.

Weight:	Lost so far:	Still to go:	Diet followed:
63.5 kg	14.5 kg	0 kg	Reasonably Well

Add Comment steady weight

25 September 2018

So not worried about 1/2lb gain. My goal is to maintain my weight loss with a range. Not a single number. Plus I measured my waist and it has gone done. That counts more.

Weight:	Lost so far:	Still to go:	Diet followed:
63.5 kg	14.5 kg	0 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

18 September 2018

Weight:	Lost so far:	Still to go:	Diet followed:
63.0 kg	15.0 kg	0 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

11 September 2018

Weight:	Lost so far:	Still to go:	Diet followed:
63.2 kg	14.8 kg	0 kg	Reasonably Well

Add Comment steady weight

04 September 2018

Weight:	Lost so far:	Still to go:	Diet followed:
63.2 kg	14.8 kg	0 kg	Reasonably Well

(1 comment) Losing 0.6 kg a Week

afernow's Weight History

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