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TRosales
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TRosales's Journal
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Weight History
21 to 25 of 25
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11 April 2012
Amazing the impact you can have on friends and family. My fiance is now participating in my new lifestyle of eating and sees that I am not starving to death and I am eating some tasty amazing food everyday. I tried to tell him dieting isn't starving it is just going back to nature and to a time before food was so over processed and so many things that are bad for you were added to them. Big companies put bad things in their products to make them last longer but didn't care the effects it would have on society that is too busy to stop and read labels. Well I will find the time now before I die of diabetes or a heart attack and read those labels. Have a few personal friends going to start on this journey also! I am so stoked!May even open a group for truck drivers so my fiance doesn't feel so surrounded by women LOL!
(1 comment)
10 April 2012
I think I may get rid of one of my snacks....I find myself forcing snack time even when I am not hungry. Or I could eat less at lunch....I think I will try smaller portions at lunch because it is the snack between lunch and dinner I am not wanting. I went ahead and had my after dinner snack so I am done eating for the day, dinner was kind of skimpy and not worth the 70 carbs :( oh well I won't be getting that entree again lol All in all I did absolutely wonderful stayed way under my RDI a little over on carbs but finally landed under 1500 on my sodium! LOVIN this diet now I can't wait for the results!
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10 April 2012
An hour after lunch and I am still full....and to think not one slice of bread or high carb filler! It was amazingly tasty, colorful, and made me feel good about me!Hope I am hungry by snack time! LOL
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09 April 2012
Okay here goes nothing...weighing in at 220 lbs and today is first day of this diet. I plan on losing a lb a day but in reality without exercise it will be slower. However, as soon as I lose at least 20 lbs I will start running again....I miss running....
Weight:
Lost so far:
Still to go:
Diet followed:
99.8 kg
0 kg
31.8 kg
100%
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09 April 2012
Weight:
Lost so far:
Still to go:
Diet followed:
99.8 kg
0 kg
31.8 kg
100%
Add Comment
TRosales's Weight History
View Complete History