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Rcookson
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Weight History
21 to 25 of 52
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19 July 2015
Weight:
Lost so far:
Still to go:
Diet followed:
77.4 kg
0 kg
20.4 kg
Reasonably Well
Add Comment
19 July 2015
Weight:
Lost so far:
Still to go:
Diet followed:
77.4 kg
0 kg
20.4 kg
Reasonably Well
Add Comment
19 July 2015
Weight:
Lost so far:
Still to go:
Diet followed:
77.4 kg
0.7 kg
20.4 kg
Reasonably Well
Add Comment
14 July 2015
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
0.1 kg
21 kg
Reasonably Well
Add Comment
steady weight
12 July 2015
My diet couldn't be more healthy. I am strictly monitoring calories, sodium and fat. I don't eat processed foods 99% of the time. I walked 90 minutes every other day and did 45 mintutes of yoga on the alternate days and only dropped .1 kg. It is discouraging. I thought you were supposed to lose rapidly when you first start dieting! Oh, and before you low careers mention it, my carbs are 90% from veggies and a little fruit. I eat two servings of whole grains also.
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
0.1 kg
21 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
Rcookson's Weight History
View Complete History