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RHerron's Journal

RHerron's Profile | Weight History

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26 October 2010

YIKES!! I increased my carbs to 35 yesterday and was up 2 lbs this morning! Whew! Trying to convince myself to continue at that level for the rest of this week...I added beans to my chili...I really have to consider how I will add that extra 5 grams for the rest of this week. I still havent added back any fruit...maybe I will add some berries.

(8 comments)

26 October 2010

Weight:	Lost so far:	Still to go:	Diet followed:
73.8 kg	5.5 kg	17.1 kg	Reasonably Well

Add Comment Gaining 7.0 kg a Week

25 October 2010

Weight:	Lost so far:	Still to go:	Diet followed:
72.8 kg	6.5 kg	16.1 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

24 October 2010

Weight:	Lost so far:	Still to go:	Diet followed:
72.9 kg	6.4 kg	16.2 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

22 October 2010

Weight:	Lost so far:	Still to go:	Diet followed:
73.2 kg	6.2 kg	16.5 kg	Reasonably Well

Add Comment steady weight

RHerron's Weight History

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