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Leonardogem
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Weight History
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15 October 2022
Rode my bike this morning. Try to ride at least 2 times (ideally 3+ days a week) sometimes 14 mile sometimes 5 just depends on the terrain. Phoenix, in fact the entire State of Arizona, is surrounded by mountains, thus an excellent opportunity to challenge yourself.
At more than 16,000 acres, South Mountain Park/Preserve is one of the largest municipally managed parks in the nation and consists of three mountain ranges…
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15 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
115.7 kg
22.7 kg
24.9 kg
Reasonably Well
(1 comment)
Losing 0.2 kg a Week
15 October 2022
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03 September 2022
For those who hit a weight set-point (wall) and you start questioning the process, stay with it.
Because your body will pause at a certain weight (for a moment) but stay with the method and then soon, you’ll see the progress continue!
I find meal prepping, a food scale & spending one hour (twice a week) prepping the next four days meals is the key. Thus, combine with that Fat Secret app + exercising most days a week even if it’s walking for 30 minutes most days, you will achieve your weight loss goals.
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03 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
116.8 kg
21.6 kg
26.0 kg
Reasonably Well
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Losing 0.3 kg a Week
Leonardogem's Weight History
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