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Lanie Reed
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Weight History
21 to 22 of 22
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20 March 2011
Had the family over for dinner last night. Stayed with the program. No carbs. Ate extra chicken instead of potatoes, apple pie and 2 different kinds of ice cream. Went over calorie allowance for the day but am great full my carbs were in line.
It was a much better experience than it used to be when I'd stuff my face with all those carbs and then eat them again in the middle of the night and hate my self in the morning.Today's another day. Another day to stay on target to the "T".
(1 comment)
19 March 2011
i need more structure and suggestions of menu and variety of foods.
Weight:
Lost so far:
Still to go:
Diet followed:
57.2 kg
0 kg
3.2 kg
Not Applicable
(4 comments)
Lanie Reed's Weight History
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