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Kevy
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Kevy's Journal
Kevy's Profile
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Weight History
21 to 25 of 27
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27 October 2006
Like anything new, I found it tough initially to adjust my thinking to the diet, with now sodas or salty/sugary snacks but I think that has passed now, although I probably haven't really been tested at a party or work event. Am getting my max amount of carbs in the morning and then having salads (without rice or pasta) for lunch and usually fish or chicken/beef/lamb stir-frys at nite. Have been eating alot of fruit as well. Also been eating trail mix which I think I need to cut out. Also been eating nice smoked almonds which I should probably ease off a little. Need to go and buy some microwave popcorn to snack on and get into some no fat yogurt as well
Weight:
Lost so far:
Still to go:
Diet followed:
84.8 kg
0.9 kg
5.4 kg
Reasonably Well
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Losing 0.9 kg a Week
20 October 2006
Weight:
Lost so far:
Still to go:
Diet followed:
85.7 kg
0 kg
6.4 kg
Not Applicable
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18 October 2006
really good performance over last 10 days; got my mind focused again, clap clap
Weight:
Lost so far:
Still to go:
Diet followed:
85.5 kg
0.2 kg
6.1 kg
Reasonably Well
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Losing 0.3 kg a Week
06 October 2006
Weight:
Lost so far:
Still to go:
Diet followed:
86.0 kg
0 kg
6.6 kg
Reasonably Well
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steady weight
27 September 2006
Not the greatest start!
Weight:
Lost so far:
Still to go:
Diet followed:
86.0 kg
0 kg
6.6 kg
Poorly
Add Comment
Gaining 0.4 kg a Week
Kevy's Weight History
View Complete History