Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Coach Lisa F
Journal
Coach Lisa F's Journal
Coach Lisa F's Profile
|
Weight History
21 to 25 of 27
Page:
Previous
1
2
3
4
5
6
Next
23 February 2023
Add Comment
23 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
0.6 kg
0 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
22 February 2023
I do love surf 'n turf! The lamb leg steak could have done with being a bit bigger though! Made up for it with plenty of butter haha! Got my macros spot on today. I'm aiming for getting 80% of my calories from fat.
Add Comment
22 February 2023
This was breakfast and meal 1/2 today. I'm trying BBBE carnivore for a month, with a couple of additions. I'm using double cream + MCT oil in my coffee. I'm having one piece of 85% dark chocolate after my second meal. In my breakfast coffee, there is some collagen and I will have fish every now and again. My eating window is approximately 5 hours and I stop eating at 1 PM. This may seem early to some but I'm usually in bed and asleep by 8 PM! I LOVE this way of eating since I'm never hungry. Carnivore FTW!
Add Comment
22 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
57.2 kg
0.4 kg
0.2 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
Coach Lisa F's Weight History
View Complete History