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Cheesehead1's Journal

Cheesehead1's Profile | Weight History

21 to 25 of 32

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28 March 2011

I decided to switch diets from The Dukan Diet to the "Slender Center, Inc" diet I've had much success with in the past. The company has gone out of business, I believe, as I can't find them on the internet. My new diet will allow fruits and vegetables every day. I just couldn't get the calories in with the Dukan diet.

Weight:	Lost so far:	Still to go:	Diet followed:
78.0 kg	2.9 kg	14.5 kg	100%

Add Comment Gaining 1.9 kg a Week

27 March 2011

I'm still struggling to eat enough. I'm considering switching my diet from Dukan so I can eat fruit. I'm not getting enough calories and I miss fruit in the diet. Grandson came for a week's visit today. I don't know if an 11yo and all the treats around here will interfere with dieting. I hope not.

Weight:	Lost so far:	Still to go:	Diet followed:
77.7 kg	3.2 kg	14.2 kg	100%

Add Comment Losing 1.9 kg a Week

26 March 2011

Tried to choose lower fat meals yesterday by eating more fish and seafood and not having any beef/pork. I'm liking the diet as it's easy to follow and produces results. I do have a hard time taking in enough calories, though.

Add Comment

26 March 2011

Weight:	Lost so far:	Still to go:	Diet followed:
78.0 kg	2.9 kg	14.5 kg	100%

Add Comment Losing 1.3 kg a Week

25 March 2011

Lost six pounds since I started the diet. Yesterday, I began the Cruise phase and introduced veggies into the diet. Took 2 Ex-Lax tablets to get things going--it worked quite well.

Tip for me: Lay off the pork chops

Weight:	Lost so far:	Still to go:	Diet followed:
78.2 kg	2.7 kg	14.7 kg	100%

Add Comment Losing 6.7 kg a Week

Cheesehead1's Weight History

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