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Altendorf
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Weight History
21 to 25 of 33
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16 January 2014
Weight:
Lost so far:
Still to go:
Diet followed:
87.9 kg
3.1 kg
12.9 kg
Reasonably Well
(1 comment)
Losing 1.4 kg a Week
15 January 2014
A few tips from a visit to the doctor for advice while dieting:
1. Fat 9.2 Cal/g; Carbs 4 Cal/g; Protein 4 Cal/g; Alcohol 7 Cal/g
2. Okay to be on a 1000 Cal deficit diet; dropping too low is counter-productive since the body switches to a "starvation" mode!
3. Proteins trigger the sense of "being full" to the brain. Hence, a protein-rich diet is important. However, the process can take up to 20min; hence, eat slow and wait! Also, not all proteins are created equal - there are certain amino acids that the body cannot synthesise from others; hence a well-balanced intake of proteins is essential (corn and beans, or lentils and wheat, for eg.)
4. For fat-burning, one needs to maintain the aerobic metabolism phase which is indicated by the pulse being around 70% of the maximum heart rate or 0.7 x (220 - Your_Age)
5. If you have diabetes, make sure your blood sugar does not drop below 3M/m.
(10 comments)
15 January 2014
In trying to keep to the "five fruits or vegetable portions per day" I notice that my sugar is pushed up. Leaning to vegetables more than fruits might be better!
(3 comments)
15 January 2014
Weight:
Lost so far:
Still to go:
Diet followed:
88.1 kg
2.9 kg
13.1 kg
100%
Add Comment
Losing 1.4 kg a Week
14 January 2014
Weight:
Lost so far:
Still to go:
Diet followed:
88.3 kg
2.7 kg
13.3 kg
100%
Add Comment
Losing 0.5 kg a Week
Altendorf's Weight History
View Complete History