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AliPenland
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Weight History
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12 April 2010
This week was pretty tough. Justin's bday was Wednesday and mine was Saturday. We normally only eat out only once a week, this week I ate out 4 times but I was able to keep to my calorie count and exercise every day.
The big weigh in for my gym is Saturday. I need to make sure not to cheat at all for the next 5 days! Then I will have a blizzard, but I will not go over 2000 cal.
Weight:
Lost so far:
Still to go:
Diet followed:
109.5 kg
1.6 kg
21.0 kg
100%
(1 comment)
Losing 2.3 kg a Week
07 April 2010
I am just now joining. I have been dieting or making a lifestyle change for a while now. I started the plan I am on now on Nov. 11 2009. I started at 334.8 lbs, I have lost 89lbs so far and now I am at 244.8 lbs. I still have about 50 lbs to lose to be at a healthy weight for my height. I am 6'3 so my healthy weight is pretty high.
I have been losing weight though working out and eating reduced calories. I have been letting myself cheat every once and a while. When I need a DQ blizzard, I eat one. I am riding really closely to my diet right now though because my gym is having a drop a pants size challenge and who ever loses the most weight between January and April 17th wins $500. I could really use the money. I need new clothes. I have gone from a size 24 to a 16 so far.
That's my first post. Sorry it's so string of consciousness, hopefully they will get better from here.
(1 comment)
07 April 2010
Weight:
Lost so far:
Still to go:
Diet followed:
111.1 kg
0 kg
22.7 kg
Not Applicable
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AliPenland's Weight History
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