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zoelamb's Journal

zoelamb's Profile | Weight History

16 to 20 of 55

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17 June 2022

Weight is starting to slowly come back down and I am quite happy with the 1lb loss. Don't get me wrong of course it would be nice to lose a huge amount each week, but I find when that happens I tend to over think the numbers on the scales and cut calories to low that it is unsustainable. This time around I am going for slow and steady weight loss. Hope you are all having a lovely morning.

Weight:	Lost so far:	Still to go:	Diet followed:
128.2 kg	4.7 kg	47.9 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

16 June 2022

breakfast this morning is fat free natural yoghurt with cherries and flaked almonds yum

(1 comment)

13 June 2022

Weight:	Lost so far:	Still to go:	Diet followed:
128.8 kg	4.1 kg	48.5 kg	Reasonably Well

Add Comment Gaining 2.8 kg a Week

04 June 2022

Weight:	Lost so far:	Still to go:	Diet followed:
125.2 kg	7.7 kg	44.9 kg	Reasonably Well

Add Comment Losing 10.3 kg a Week

31 May 2022

Weight:	Lost so far:	Still to go:	Diet followed:
131.1 kg	1.8 kg	50.8 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

zoelamb's Weight History

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