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rhodalee's Journal

rhodalee's Profile | Weight History

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28 March 2023

I’ve been eating too much for quite awhile.
I’m no longer being treated with Chemotherapy for Colon Cancer.😊
Primary Dr advised that I cut out added sugar, that was in May 2023. IDK why I didn’t follow his advice.
I’ve been taking chewable vitamins every day for a long time.
Last night I looked at the labels to find that over 50% of the RDI of Sugar was in those delicious vitamins.
I’m not going to take them anymore!
Plans:
Exercise for 30 minutes or more 3x per week
Drink 8 or more glasses of water
Reduce Salt consumption
Choose Whole Grain and avoid White Rice, Noodles, Bread, Tortillas.
Joined the American Cancer Society April 2023
to walk 100 Miles. I’ll monitor my Garmin Tracker all of April (and beyond)
Wish me good luck and success!

Weight:	Lost so far:	Still to go:	Diet followed:
78.6 kg	0 kg	10.5 kg	Reasonably Well

(16 comments) Gaining 0.1 kg a Week

11 April 2022

I’m glad that I’m starting to lose a little weight. I barely eat now because of the Chemo side effects. I had my last Chemo Treatment last Tuesday through Thursday. Hope to feel normal soon!

Weight:	Lost so far:	Still to go:	Diet followed:
73.1 kg	4.7 kg	5.1 kg	Reasonably Well

(1 comment) Losing 0.1 kg a Week

10 January 2022

Weight:	Lost so far:	Still to go:	Diet followed:
74.2 kg	3.6 kg	6.2 kg	Reasonably Well

Add Comment steady weight

17 November 2021

Weight:	Lost so far:	Still to go:	Diet followed:
74.2 kg	3.6 kg	6.2 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

15 November 2021

Weight:	Lost so far:	Still to go:	Diet followed:
74.4 kg	3.4 kg	6.4 kg	Reasonably Well

Add Comment Losing 8.0 kg a Week

rhodalee's Weight History

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