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pucektoja's Journal

pucektoja's Profile | Weight History

16 to 20 of 28

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02 November 2014

horrible horrible plateau.... i notę EVERYTHING I eat:... and I'm completely stuck... calorie cycling doesnt help...

Weight:	Lost so far:	Still to go:	Diet followed:
92.4 kg	7.6 kg	12.4 kg	Reasonably Well

Add Comment steady weight

28 October 2014

Weight:	Lost so far:	Still to go:	Diet followed:
92.4 kg	7.6 kg	12.4 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

24 October 2014

Weight:	Lost so far:	Still to go:	Diet followed:
92.6 kg	7.4 kg	12.6 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

20 October 2014

Weight:	Lost so far:	Still to go:	Diet followed:
92.9 kg	7.1 kg	12.9 kg	Reasonably Well

Add Comment Losing 2.6 kg a Week

19 October 2014

I computed the energy budget over last period of time when I weighted myself and realized it must have been starvation phase. Average energetic budget was significantly more negative then it used to be.

To test this hypothesis I decreased it to former average and tomorrow morning I will verify my weight.

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pucektoja's Weight History

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