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niloya..'s Journal

niloya..'s Profile | Weight History

16 to 20 of 29

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23 May 2022

Weight:	Lost so far:	Still to go:	Diet followed:
83.2 kg	3.6 kg	23.2 kg	Reasonably Well

Add Comment Losing 4.2 kg a Week

22 May 2022

Weight:	Lost so far:	Still to go:	Diet followed:
83.8 kg	3 kg	23.8 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

22 December 2021

2 çay b ev yapimi yogurt
1 kucuk elma
2 yk yulaf ezmesi
1 ck chia
1ck tarcin
1 ck kimyon
1 tk şekersiz fistik ezmesi

(3 comments)

16 December 2021

Weight:	Lost so far:	Still to go:	Diet followed:
82.7 kg	4.1 kg	22.7 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

16 December 2021

1,5 cay bardagi ev yapimi yogurt
1 cay kasigi kimyon
1 cay kasigi tarcin
1 tatli kasigi sekersiz yer fistigi
1 yemek kasigi yulaf ezmesi
1 kucuk elma
not: kimyon ne alaka demeyin. yag yakiminda ve bagirsak aktiflestirmede efsane.bu arada tadida mukemmel.

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niloya..'s Weight History

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