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lugojean's Journal

lugojean's Profile | Weight History

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21 December 2009

Started the 3 day diet today. For breakfast I had a piece of whole wheat toast and PB, also had a mug of coffee with some light half & half.

For a snack I had two mandarin oranges. Prior to the oranges I was feeling fine, no hunger pangs. About 1/2 hour after eating the oranges I got really hungry.

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19 December 2009

Had a high calorie lunch and dinner yesterday.

Weight:	Lost so far:	Still to go:	Diet followed:
54.4 kg	0 kg	5.4 kg	Poorly

Add Comment Gaining 1.9 kg a Week

18 December 2009

Weight:	Lost so far:	Still to go:	Diet followed:
54.2 kg	0 kg	5.2 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

17 December 2009

Weight:	Lost so far:	Still to go:	Diet followed:
54.4 kg	0 kg	5.4 kg	Reasonably Well

Add Comment steady weight

16 December 2009

Weight:	Lost so far:	Still to go:	Diet followed:
54.4 kg	0 kg	5.4 kg	100%

Add Comment steady weight

lugojean's Weight History

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