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listianiayu
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Weight History
16 to 20 of 176
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22 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
97.5 kg
27.9 kg
7.5 kg
Reasonably Well
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Losing 0.7 kg a Week
19 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
97.8 kg
27.6 kg
7.8 kg
Reasonably Well
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Gaining 5.6 kg a Week
18 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
97 kg
28.4 kg
7 kg
Reasonably Well
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Losing 2.1 kg a Week
17 December 2020
yang udah lama defkal, tapi BB stuck. jgn lupa diet break. 🐢
yg udah lama makan dibawah BMR, tapi BB stuck. jgn lupa reverse diet. 🐢
yg udah lama 100% eat clean, trus binge eating. jangan lupa 80%:20% (80 makan sesuai makro : 20 makan cemilan).
ketika turun BB g sesuai ekspektasi, istirahatlah sebentar sebelum memulai lagi.
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17 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
97.3 kg
28.1 kg
7.3 kg
Reasonably Well
Add Comment
Gaining 1.4 kg a Week
listianiayu's Weight History
View Complete History