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justwant2behappyy
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justwant2behappyy's Journal
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Weight History
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10 July 2019
Reminder to anyone who needs it ! Muscle weighs more than fat ! I know this app is a whole weigh in thing, but dont sell yourself short ! If you want to weigh in, go for it, but I encourage you to take photos too ! The scale can be a huge liar !
(1 comment)
10 July 2019
Left : 6/2019 - Right : 1/2019
6 months of rigerous gym exercise, not watching calories though. I am excited to see how this makes a difference. oh yea - weight loss here : 0lbs ! I think I have actually gained weight, but muscle weighs more than fat !
(5 comments)
09 July 2019
Every time I try to get on the full website it goes to the app ! Help!
(3 comments)
09 July 2019
Love going on hikes for outdoor exercise !
(6 comments)
08 July 2019
Got a good workout in ! Been switching it up so my muscles dont get bored!
🌋 Incline 15 on treadmill - between 2.5 and 3.5 for 20 minutes.
🌋 Leg press 270 lbs wide stance & middle stance - 3 sets of 8 for each
🌋 Squat to side lunge with 30lb bar - 3 sets of 5 on each side
🌋 Sauna at 180 degrees F° for 15 minutes
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