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justkelli
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Weight History
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10 March 2011
Weight:
Lost so far:
Still to go:
Diet followed:
69.9 kg
2.9 kg
17.7 kg
Reasonably Well
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steady weight
06 March 2011
I purchased "The Primal Blueprint." I will read it this week. I didn't weigh this weekend because I normally allow myself a cheat day on Saturday. I will get back on track today and weigh & see what damage if any was done tomorrow.
I need to also get back in training for my up coming marathon. I have lots of time left, but I don't want to get too relaxed. MY hope is to start this week.
Goals this week:
1.
Monday - rest or cross train
Tuesday - 5 miles
Wednesday - 6 miles
Thursday - 5 miles
Friday - rest or cross train
Saturday - 10 miles
sunday - complete rest
2.
Make a final decision on eating modification. With all this running, I need to put a side the "Fast 5" temporarily. I will go back on it once the marathon is over...but I've got to figure out the best way to fuel myself while training that will be similar to intermittent fasting.
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02 March 2011
Okay, I've been bad about journaling, but nothing much has happened; however, I do want to record that I did have a splurge day on last weekend (Saturday.) My husband & I went to the movies and of course we had popcorn and coke. I had planned to let that be the end of it, but I ended up being bad on Sunday and had some chocolate as well...uugggghhh.
I weighed on Monday and I was up 2lbs not too bad, but I'm back on track.
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02 March 2011
Weight:
Lost so far:
Still to go:
Diet followed:
69.9 kg
2.9 kg
17.7 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
26 February 2011
Ok. The weekend is here & I dont expect to lose, but I'm aiming to maintain current weight. I will go running today.
Weight:
Lost so far:
Still to go:
Diet followed:
70.1 kg
2.7 kg
17.9 kg
Reasonably Well
Add Comment
steady weight
justkelli's Weight History
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