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jencarroll's Journal

jencarroll's Profile | Weight History

16 to 20 of 78

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12 August 2017

Weight:	Lost so far:	Still to go:	Diet followed:
48.4 kg	2.4 kg	3.0 kg	Reasonably Well

(1 comment) Losing 0.1 kg a Week

26 July 2017

Weight:	Lost so far:	Still to go:	Diet followed:
48.6 kg	2.2 kg	3.3 kg	Reasonably Well

(1 comment) Gaining 0.1 kg a Week

05 July 2017

Weight:	Lost so far:	Still to go:	Diet followed:
48.4 kg	2.4 kg	3.1 kg	Reasonably Well

(1 comment) Losing 0.0 kg a Week

01 June 2017

Weight:	Lost so far:	Still to go:	Diet followed:
48.5 kg	2.3 kg	3.2 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

31 May 2017

I did better yesterday. I cooked two turkeys and de-boned/skinned them and packed in 3oz portions for the rest of the week. Froze the rest. This morning I had my new daily (since my in-laws have been living with me) breakfast indulgence of flavored liquid creamer in my coffee. I used to drink it black and only had creamer on vacation.
Anyhoo...breakfast will be my egg white scramble (from my chickens) with red peppers, onion and chard from my garden. Super low calorie and has the protein I need to start out my 40g's of protein/day my Doc recommended. Happy hump day everyone!!

Weight:	Lost so far:	Still to go:	Diet followed:
48.8 kg	2.0 kg	3.4 kg	Reasonably Well

(5 comments) Losing 2.9 kg a Week

jencarroll's Weight History

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