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febrifebri88
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Weight History
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18 August 2022
bimbimbap tuna seadanya 😀 total kalori -+375
• Mama suka rumput laut 1 bungkus
• nasi putih 100 gram
• tuna 20 gram
• telur dadar 1
• kol 15 gram
• wortel 15 gram
• Mayonais maestro 25 gram / 2sdm
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17 August 2022
egg chicken roll total kalori -+498
• dada ayam yang sudah di blender 70 gram
• telur dadar 1
• wortel 15 gram
• kol 15 gram
• saus sambal 1sdm
• mayonaise maestro 1sdm
• nasi 100gram
(8 comments)
15 August 2022
mager masak jd makan siang hari ini yg udah disediain aja di rumah total kalori -+ 300
- nasi 100 gram
- sayur sup 150 gram
- ayam rebus 15 gram
+ tambahan kerupuk ikan mhehehe 20 gram
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15 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
84.1 kg
4.9 kg
14.1 kg
Reasonably Well
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Losing 0.2 kg a Week
13 August 2022
kesayanganku emii bakmi
(3 comments)
febrifebri88's Weight History
View Complete History